But carbohydrate quality is important some types of carbohydrate-rich foods are better than others : Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity. The most common and abundant forms are sugars, fibers, and starches.įoods high in carbohydrates are an important part of a healthy diet. What are carbohydrates?Ĭarbohydrates are found in a wide array of both healthy and unhealthy foods-bread, beans, milk, popcorn, potatoes, cookies, spaghetti, soft drinks, corn, and cherry pie. Many people are confused about carbohydrates, but keep in mind that it’s more important to eat carbohydrates from healthy foods than to follow a strict diet limiting or counting the number of grams of carbohydrates consumed. For example, healthy, whole grains such as whole wheat bread, rye, barley and quinoa are better choices than highly refined white bread or French fries. The amount of carbohydrate in the diet – high or low – is less important than the type of carbohydrate in the diet. What’s most important is the type of carbohydrate you choose to eat because some sources are healthier than others.
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